Regd. No. 14442/614
Nepal Journey Travels
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Manaslu Tsum Valley Trek

19
Days
18
Nights
Destination
Nepal
Activities
Trekking in Nepal
Group size
Min 1+
Max. elevation
5106 m / 16751 ft
Difficulty
Moderate
Best season
Mar - May, Sep - Nov
Starts and ends
Kathmandu / Kathmandu
Transportation
All ground transportation as per the itinerary
Accommodation
Hotel in Kathmandu and Lodge / Tea House during the trek
Meals
Breakfast in Kathmandu and all meals (breakfast, lunch, dinner) during the trek.

Highlights

  • Explore the hidden and sacred Tsum Valley, known as the "Valley of Happiness."
  • Experience authentic Tibetan Buddhist culture and ancient traditions.
  • Visit historic monasteries, including Mu Gompa and Rachen Gompa.
  • Trek through remote Himalayan villages untouched by modern development.
  • Enjoy spectacular views of Mount Manaslu (8,163m) and surrounding peaks.
  • Cross the thrilling Larkya La Pass (5,160m), one of Nepal's finest mountain passes.
  • Discover beautiful landscapes featuring forests, rivers, waterfalls, and alpine meadows.
  • Visit Samagaon, one of the most scenic villages in the Manaslu region.
  • Optional acclimatization hikes to Birendra Lake, Pungen Monastery, or Manaslu Base Camp.
  • Walk along the scenic Budhi Gandaki River valley.
  • Experience diverse flora and fauna within the Manaslu Conservation Area.
  • Stay in traditional teahouses and interact with friendly local communities.
  • Enjoy a less crowded trekking experience compared to the Everest and Annapurna regions.
  • Witness breathtaking sunrise and mountain panoramas throughout the trek.
  • Combine cultural exploration, spiritual discovery, and high-altitude adventure in one journey.

Overview

The Manaslu Tsum Valley Trek is one of Nepal's most fascinating and culturally rich trekking adventures, combining the remote Tsum Valley with the spectacular Manaslu Circuit. Organized by Nepal Journey Travels, this 19-day trekking journey takes travelers through ancient Buddhist villages, hidden Himalayan valleys, sacred monasteries, and the breathtaking landscapes surrounding Mount Manaslu (8,163m), the eighth-highest mountain in the world. Unlike the more crowded trekking routes in Nepal, this trek offers a peaceful and authentic experience in a region that remained isolated from the outside world for centuries.

The journey begins with a scenic drive from Kathmandu to Machha Khola before entering the restricted Tsum Valley. Trekkers explore traditional settlements such as Chumling, Nile, and Mu Gompa, where Tibetan Buddhist culture remains deeply preserved. After returning from Tsum Valley, the route joins the famous Manaslu Circuit, passing through Samagaon, Samdo, and the challenging Larkya La Pass (5,160m) before descending to Dharapani.

  • Explore the hidden and sacred Tsum Valley
  • Visit Mu Gompa and Rachen Gompa monasteries
  • Experience authentic Tibetan Buddhist culture
  • Cross the spectacular Larkya La Pass (5,160m)
  • Enjoy panoramic views of Manaslu and the surrounding peaks
  • Less crowded alternative to Everest and Annapurna regions

Best Season for Manaslu Tsum Valley Trek

The best time to undertake the Manaslu Tsum Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear mountain views, comfortable temperatures, and ideal trekking trails. During spring, the hillsides bloom with colorful rhododendron forests, creating stunning scenery throughout the route. The warmer temperatures also make higher elevations more comfortable for trekking.

Autumn is considered the most popular trekking season because of its crystal-clear skies, excellent visibility, and dry weather conditions. The landscapes appear fresh and vibrant after the monsoon season, offering exceptional photography opportunities. Although winter trekking is possible, heavy snowfall around Larkya La Pass can create challenges, while summer monsoon rains may cause landslides and slippery trails.

Recommended Seasons

  • Spring: March, April, May
  • Autumn: September, October, November
  • Winter: Suitable for experienced trekkers
  • Monsoon: Not generally recommended

Manaslu Tsum Valley Trek Difficulty and Transportation

The Manaslu Tsum Valley Trek is considered a moderately challenging to strenuous trekking adventure. Trekkers cover diverse terrain, including steep ascents, rocky trails, suspension bridges, and high-altitude mountain passes. The highest point of the trek is Larkya La Pass at 5,160 meters, which requires good physical fitness and proper acclimatization. Previous trekking experience is beneficial but not mandatory for trekkers who maintain a good fitness level and prepare adequately before the journey.

Transportation during the trek primarily involves scenic road journeys and trekking. The adventure begins with a drive from Kathmandu to Machha Khola and concludes with a drive from Dharapani back to Kathmandu. Road conditions in the lower sections can be rough, but the beautiful landscapes and mountain scenery make the journey rewarding. Nepal Journey Travels ensures reliable transportation arrangements for a smooth trekking experience.

Difficulty and Transport Facts

  • Moderate to challenging trek
  • Maximum altitude: 5,160m (Larkya La Pass)
  • Daily walking: 5–8 hours
  • Suitable for physically fit trekkers
  • Drive from Kathmandu to Machha Khola
  • Return drive from Dharapani to Kathmandu

Food and Accommodation for Manaslu Tsum Valley Trek

Throughout the Manaslu Tsum Valley Trek, trekkers stay in comfortable local teahouses and lodges that provide basic but welcoming accommodation. Rooms are generally twin-sharing with simple beds, blankets, and shared bathroom facilities. While accommodation becomes more basic in remote villages such as Nile and Mu Gumpa, the hospitality of local families creates a memorable experience.

Food options along the route are surprisingly diverse. Teahouses serve freshly prepared meals including Nepali, Tibetan, and continental dishes. Dal Bhat, noodles, fried rice, soups, potatoes, bread, pancakes, tea, and coffee are commonly available. As the trekking route gains altitude, food prices may increase due to transportation difficulties. Nepal Journey Travels carefully selects quality lodges to ensure trekkers enjoy comfortable overnight stays and nutritious meals.

Available Food Options

  • Traditional Dal Bhat
  • Fried rice and noodles
  • Tibetan bread and chapati
  • Soups and potatoes
  • Pancakes and porridge
  • Tea, coffee, and hot drinks

Accommodation Features

  • Teahouse and lodge accommodation
  • Twin-sharing rooms
  • Friendly local hospitality
  • Dining halls with heating in some locations
  • Basic facilities in higher regions

Manaslu Tsum Valley Trek Permits

Since both Manaslu and Tsum Valley are restricted areas, special permits are mandatory for all trekkers. Independent trekking is not permitted in this region, and trekkers must travel with a registered trekking company, such as Nepal Journey Travels, and a licensed guide. These regulations help preserve the area's unique culture, environment, and traditions while ensuring visitor safety.

Several permits are required for the trek, including the Manaslu Restricted Area Permit, Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). Nepal Journey Travels handles all permit arrangements, allowing trekkers to focus entirely on enjoying their Himalayan adventure.

Required Permits

  • Manaslu Restricted Area Permit (MRAP)
  • Tsum Valley Restricted Area Permit
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Licensed guide requirement
  • Minimum two trekkers rule for permit processing

Why Choose Manaslu Tsum Valley Trek

The Manaslu Tsum Valley Trek offers an extraordinary combination of natural beauty, cultural immersion, spiritual heritage, and adventurous mountain trekking. Unlike Nepal's more commercial trekking destinations, this route provides an authentic Himalayan experience where ancient traditions, monasteries, and local lifestyles remain largely unchanged. Trekkers can enjoy spectacular mountain scenery while discovering one of Nepal's most culturally significant regions.

Choosing Nepal Journey Travels ensures a professionally organized trekking experience with experienced guides, personalized service, safety-focused planning, and local expertise. From permit arrangements and transportation to accommodation and logistical support, every aspect of the trek is carefully managed. Whether you seek adventure, cultural discovery, photography opportunities, or spiritual exploration, the Manaslu Tsum Valley Trek delivers a truly unforgettable Himalayan journey.

Reasons to Choose This Trek

  • Remote and less crowded trekking route
  • Unique Tibetan Buddhist culture
  • Sacred monasteries and spiritual sites
  • Stunning Himalayan mountain views
  • Diverse landscapes and ecosystems
  • Challenging high mountain pass crossing
  • Professional support from Nepal Journey Travels
  • Authentic local experiences and hospitality

Trip Itinerary

Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal Journey Travels will warmly welcome you and transfer you to your hotel. After check-in, you can relax and recover from your journey or explore the vibrant streets of Thamel, the city's popular tourist district. In the evening, you will attend a trek briefing where our guide will explain the route, safety measures, permits, and essential trekking information. This is also an excellent opportunity to check your trekking gear and ask any questions before the adventure begins. Overnight stay at a comfortable hotel in Kathmandu.

Manaslu Tsum Valley Trek Accommodation Hotel
Manaslu Tsum Valley Trek Meals Dinner
Manaslu Tsum Valley Trek Max. altitude 1,360m / 4,462ft.

Today is dedicated to exploring UNESCO World Heritage Sites in Kathmandu Valley. You will visit the sacred Pashupatinath Temple, the serene Boudhanath Stupa, Monkey Temple  and the historic Kathmandu Durbar Square. These landmarks introduce you to Nepal’s deep spiritual and cultural heritage. After sightseeing, you’ll have time to finalize trekking gear and make any last-minute purchases. Nepal Journey Travels ensures all permits, including Sagarmatha National Park and TIMS cards, are arranged. The evening is free for rest before the exciting mountain adventure begins.

Manaslu Tsum Valley Trek Accommodation Hotel
Manaslu Tsum Valley Trek Meals Breakfast
Manaslu Tsum Valley Trek Max. altitude 1,360m / 4,462ft.

After an early breakfast, you begin a scenic drive from Kathmandu toward the remote Gorkha region. The journey follows winding mountain roads, passing through traditional villages, terraced farmlands, rivers, and lush hillsides. The drive offers beautiful views of rural Nepal and provides a glimpse into the daily lives of local communities. After crossing Arughat and Soti Khola, the road continues along rugged mountain tracks before reaching Machha Khola. This riverside settlement serves as the starting point of your trek. After checking into the teahouse, you can enjoy a relaxing evening beside the Budhi Gandaki River.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 7-8 Hrs drive
Manaslu Tsum Valley Trek Max. altitude 900m / 2,953ft.
Distance 160 Km

Today's trek follows the Budhi Gandaki River through narrow valleys, forests, and small settlements. You cross several suspension bridges and pass through villages such as Khorlabesi and Tatopani, known for its natural hot springs. The trail alternates between gentle climbs and rocky sections, offering continuous views of the river gorge. Along the way, you encounter local farmers working in terraced fields and mule caravans transporting supplies. After passing through Dobhan and ascending gradually, you arrive at Jagat, a charming stone-paved village that serves as the official entry point to the Manaslu Conservation Area. Overnight at a local teahouse.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 7-8 Hrs Trek
Manaslu Tsum Valley Trek Max. altitude 1,340m / 4,396ft.
Distance 22 Km

After completing permit checks at Jagat, the trail climbs steadily through beautiful forests and traditional villages. You pass Salleri and Sirdibas, where the cultural influence begins shifting toward Tibetan Buddhism. The route offers impressive views of surrounding hills and river valleys. Continuing through Philim, one of the largest villages in the region, the trail eventually branches away from the main Manaslu route and heads toward the secluded Tsum Valley. As you ascend through dense pine and rhododendron forests, you reach Lokpa, the first village within the hidden valley. The peaceful surroundings and mountain atmosphere make Lokpa a memorable overnight stop.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 5-6 Hrs Trek
Manaslu Tsum Valley Trek Max. altitude 2,240m / 7,349ft.
Distance 17 Km

Today’s journey takes you deeper into the sacred Tsum Valley, one of Nepal’s most culturally preserved Himalayan regions. The trail descends briefly before crossing suspension bridges and climbing through forests filled with juniper and pine trees. As you progress, magnificent views of Ganesh Himal and surrounding peaks begin to appear. The route follows ancient pathways used by local villagers and Buddhist pilgrims. Arriving at Chumling, you are welcomed by traditional stone houses, prayer wheels, and monasteries. The village offers a wonderful introduction to the unique culture of the Tsumba people, who maintain strong Tibetan traditions and spiritual practices.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 5-6 Hrs Trek
Manaslu Tsum Valley Trek Max. altitude 2,386m / 7,828ft.
Distance 6 Km

The trail gradually ascends through fertile fields, mani walls, and traditional settlements while revealing increasingly dramatic mountain scenery. Passing villages such as Chhokangparo, you enjoy panoramic views of Ganesh Himal, Himalchuli, and other snow-capped peaks. The cultural richness of Tsum Valley becomes more apparent as you encounter prayer flags, chortens, and ancient Buddhist monuments along the route. Continuing northward, you reach Rachen Gompa, an important Buddhist nunnery surrounded by stunning mountain landscapes. The peaceful spiritual atmosphere of the monastery provides a unique Himalayan experience and an ideal place to spend the night.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 5-6 Hrs Trek
Manaslu Tsum Valley Trek Max. altitude 3,240m / 10,630ft.
Distance 14 Km

Today you explore the upper reaches of the sacred Tsum Valley. The trail follows a relatively gentle route through isolated settlements and expansive high-altitude landscapes. You pass through villages rich in Tibetan culture before arriving at Nile, one of the northernmost settlements in the valley. After a short rest, you continue to Mu Gompa, the largest and most significant monastery in Tsum Valley. Surrounded by barren hills and majestic mountain views, the monastery offers deep insight into local Buddhist traditions. After exploring the monastery and its surroundings, you return to Nile for an overnight stay.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 6-7 Hrs Trek
Manaslu Tsum Valley Trek Max. altitude 3,700m / 12,139ft.
Distance 12-14 Km

After breakfast, you begin the return journey through the heart of Tsum Valley. Descending gradually, you retrace your steps past ancient monasteries, prayer walls, and traditional villages. The return trek allows additional opportunities to appreciate the valley’s unique culture and spectacular mountain scenery. As you descend, the vegetation becomes greener and the air noticeably warmer. The route offers excellent views of surrounding peaks while passing through Chhokangparo and other settlements. Eventually, you reach Chumling, where you can relax and reflect on the unforgettable cultural experiences and spiritual atmosphere encountered throughout the upper valley.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 7-8 Hrs trek
Manaslu Tsum Valley Trek Max. altitude 2,386m / 7,828ft.
Distance 18 Km

Leaving Tsum Valley behind, you retrace the trail to Lokpa and reconnect with the main Manaslu Circuit route. The day involves a mixture of descents and moderate climbs through forests, river valleys, and traditional villages. Along the way, you cross several suspension bridges spanning deep river gorges. As you proceed westward, the landscape transitions back into the rugged terrain characteristic of the Manaslu region. Arriving in Deng, a small village influenced by Tibetan culture, you notice changes in architecture, language, and local customs. The peaceful settlement provides a comfortable overnight stop before continuing higher into the mountains.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 8-9 Hrs Trek
Manaslu Tsum Valley Trek Max. altitude 1,860m / 6,102ft.
Distance 20 Km

Today's trek follows a beautiful section of the Budhi Gandaki Valley through dense forests and traditional mountain villages. Crossing numerous suspension bridges and passing mani stones, you gradually gain altitude while enjoying spectacular scenery. The cultural influence of Tibetan Buddhism becomes increasingly visible through monasteries, prayer flags, and intricately carved stone walls. Villages such as Bihi Phedi and Ghap provide opportunities to observe local lifestyles and traditional farming practices. As you continue ascending, mountain views become more dramatic before reaching Namrung, a picturesque village known for its beautiful stone houses and stunning Himalayan backdrop.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 7-8 Hrs trek
Manaslu Tsum Valley Trek Max. altitude 2,630m / 8,629ft.
Distance 19.5 Km

The trail climbs steadily through alpine forests and culturally rich settlements while offering some of the best mountain views so far. Passing through Lihi and Sho villages, you encounter traditional Tibetan-style homes, prayer wheels, and monasteries. As the elevation increases, the landscape becomes more open, revealing breathtaking panoramas of Manaslu, Himalchuli, and surrounding peaks. The route is lined with chortens and mani walls that reflect the region’s deep spiritual heritage. Upon reaching Lho, you are rewarded with spectacular close-up views of Mount Manaslu and the beautiful Ribung Monastery overlooking the village.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 4-5 Hrs Trek
Manaslu Tsum Valley Trek Max. altitude 3,180m / 10,433ft.
Distance 11 Km

Today's trek is relatively short but incredibly scenic. The trail passes through Shyala, a beautiful settlement surrounded by towering snow-covered mountains. Throughout the day, you enjoy magnificent views of Manaslu, Himalchuli, Ngadi Chuli, and other Himalayan giants. The route gradually ascends through yak pastures and alpine landscapes before reaching Samagaon, one of the largest and most important villages in the Manaslu region. This culturally rich village is home to monasteries, traditional stone houses, and friendly local communities. The afternoon can be spent exploring the village and preparing for higher elevations ahead.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 4-5 Hrs Trek
Manaslu Tsum Valley Trek Max. altitude 3,520m / 11,549ft.
Distance 8-9 Km

Acclimatization is essential before ascending to higher elevations, and today provides an opportunity to rest while remaining active. You may choose to hike to the stunning Birendra Lake, visit the peaceful Pungen Monastery, or undertake a more challenging excursion toward Manaslu Base Camp. Each option offers exceptional views of glaciers, towering peaks, and dramatic alpine landscapes. The hike helps your body adapt to the altitude while allowing you to explore the natural beauty surrounding Samagaon. Returning to the village in the afternoon, you can relax, interact with local residents, and enjoy another overnight stay at altitude.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Manaslu Tsum Valley Trek Max. altitude 3,520m / 11,549ft.

Leaving Samagaon, the trail ascends gradually through open alpine terrain and yak grazing areas. The route follows the Budhi Gandaki River while offering continuous views of surrounding snow-capped peaks. As you gain altitude, vegetation becomes sparse and the landscape increasingly resembles the Tibetan Plateau. Along the way, you may encounter caravans transporting goods across traditional Himalayan trade routes. After several hours of steady walking, you reach Samdo, the last permanent settlement before Larkya La Pass. This remote village offers remarkable mountain scenery and provides another important acclimatization opportunity before crossing the high pass.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 4-5 Hrs Trek
Manaslu Tsum Valley Trek Max. altitude 3,860m / 12,664ft.
Distance 8 Km

Today's trek is relatively short but significant as you move closer to the highest point of the journey. The trail gradually ascends through barren alpine landscapes, crossing streams and glacial moraines while offering spectacular mountain views. The atmosphere becomes increasingly rugged and dramatic as you approach Larkya Phedi, also known as Dharmasala. This simple settlement serves as the final stop before crossing Larkya La Pass. Upon arrival, you can rest, hydrate, and prepare for the demanding day ahead. The early night and careful acclimatization are essential for a successful and enjoyable pass crossing.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 4-5 Hrs Trek
Manaslu Tsum Valley Trek Max. altitude 4,480m / 14,698ft.
Distance 11-12 Km

This is the most challenging and rewarding day of the entire trek. Beginning before sunrise, you ascend steadily toward Larkya La Pass, one of Nepal’s most spectacular Himalayan passes. The climb rewards trekkers with breathtaking panoramic views of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. After celebrating at the summit and capturing unforgettable photographs, you begin a long descent through glacial valleys and rugged mountain terrain. The scenery changes dramatically as you enter greener landscapes. Eventually, you reach Bimthang, a beautiful alpine valley surrounded by majestic peaks and glaciers.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 8-9 Hrs Trek
Manaslu Tsum Valley Trek Max. altitude 5,106m / 16,752ft.
Distance 20 Km

Descending from the high mountains, today's trek passes through diverse landscapes that include alpine meadows, rhododendron forests, and traditional villages. The trail follows beautiful river valleys while offering occasional views of distant snow-capped peaks. As you lose altitude, the vegetation becomes increasingly lush and the climate noticeably warmer. Passing through villages such as Gho and Tilije, you experience the cultural transition between the Manaslu and Annapurna regions. The route eventually joins the Annapurna Circuit trail before reaching Dharapani, a lively mountain settlement where trekkers often celebrate the completion of their high-altitude adventure.

Manaslu Tsum Valley Trek Accommodation Tea House
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 5-6 Hrs Trek
Manaslu Tsum Valley Trek Max. altitude 3,720m / 12,205ft.
Distance 21 Km

After breakfast, you begin the long but scenic drive back to Kathmandu. The journey follows mountain roads through beautiful valleys, rivers, terraced farmlands, and bustling rural towns. As you descend from the Himalayas, you can reflect on the remarkable experiences, cultural encounters, and mountain landscapes that defined the Manaslu Tsum Valley Trek. Upon arrival in Kathmandu, Nepal Journey Travels will transfer you to your hotel. The remainder of the day is free for souvenir shopping, sightseeing, or simply relaxing after your trekking adventure. In the evening, you may enjoy a farewell dinner celebrating your successful journey.

Manaslu Tsum Valley Trek Accommodation Hotel
Manaslu Tsum Valley Trek Meals Breakfast, Lunch, Dinner
Hours 8-10 hrs drive
Manaslu Tsum Valley Trek Max. altitude 1,360m / 4,462ft.
Distance 160 Km

Your unforgettable Manaslu Tsum Valley Trek with Nepal Journey Travels comes to an end today. Depending on your flight schedule, you may have some free time for last-minute shopping or sightseeing in Kathmandu. A representative from Nepal Journey Travels will transfer you to Tribhuvan International Airport for your onward flight. As you depart Nepal, you take with you incredible memories of remote Himalayan valleys, ancient monasteries, breathtaking mountain panoramas, and meaningful cultural encounters. We thank you for choosing Nepal Journey Travels and look forward to welcoming you again for another adventure in the Himalayas.

Manaslu Tsum Valley Trek Meals Breakfast
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Includes

  • Airport transfers in Kathmandu.
  • All needed ground transportation mentioned as per itinerary.
  • Hotel accommodation in Kathmandu with breakfast.
  • Kathmandu Cultural and Historical sightseeing with a tour Guide and private transportation.
  • Welcome and farewell cultural dinners with cultural dance in Kathmandu.
  • Standard Teahouse accommodations during the trek.
  • All meals (breakfast, lunch, dinner) during the trek choice from the menu.
  • Annapurna Conservation Area entry permit.
  • Tsum Valley Restricted Area Permit 
  • Manaslu special permit to travel within the Conservation Area and Manaslu Conservation Area Permit (MCAP) fees
  • Experienced, English-speaking government licensed holder guide including all his meals, accommodation, salary, transportation, insurance & many more…
  • A strong porter (2:1) one porter carrying two member’s bags including all his meals, accommodation, salary, transportation, insurance & many more…
  • Equipment as like (sleeping bags, down jackets, duffle bags, walking poles, crampons) to be returned after the trip is complete.
  • Medical kits with Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
  • Achievement Certificate after completion of the trek.
  • All government, Local taxes, and official Expenses.
  • Trekking route map & Souvenir -  Nepal Journey trekking t-shirt.

Doesn't Include

  • International flights to/from Kathmandu.
  • Nepal entry visa fee.
  • Mandatory travel insurance (including emergency rescue).
  • Personal trekking equipment.
  • Personal expenses (laundry, calls, internet, etc.).
  • Alcoholic beverages and bottled water.
  • Tips for trekking staff.

Upcoming Departure Dates

Your Start Date is the day you land in Nepal, and your End Date is when you fly home.

If the set Manaslu Tsum Valley Trek group dates don’t suit your schedule, we can offer alternative dates upon request.

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Why Book with Us?
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  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Frequently Asked Questions

General & Essential Info

The Manaslu Tsum Valley Trek is one of Nepal's most rewarding and culturally enriching trekking adventures, combining the remote Manaslu Circuit with the hidden and sacred Tsum Valley. This trek takes travelers through traditional Himalayan villages, ancient Buddhist monasteries, dramatic mountain landscapes, and the spectacular Larkya La Pass at 5,160 meters. Tsum Valley remained restricted to foreign visitors until 2008, helping preserve its unique Tibetan-influenced culture and spiritual heritage. Organized by Nepal Journey Travels, this trek offers an authentic Himalayan experience far from the crowded trekking routes of Nepal.

The Manaslu Tsum Valley Trek is considered a moderately challenging to strenuous trek due to its long duration, high altitude, and remote terrain. Trekkers typically walk between 5 and 8 hours per day on a variety of trails that include steep ascents, descents, rocky paths, suspension bridges, and alpine landscapes. The highest point of the trek is Larkya La Pass at 5,160 meters, where altitude can make hiking more demanding. Good physical fitness, previous hiking experience, and proper preparation are highly recommended. Nepal Journey Travels carefully designs the itinerary with acclimatization days to maximize safety and trekking success.

The highest point of the Manaslu Tsum Valley Trek is Larkya La Pass, which stands at an elevation of 5,160 meters above sea level. At such altitudes, trekkers may experience symptoms of Acute Mountain Sickness (AMS), including headaches, fatigue, nausea, and difficulty sleeping. Proper acclimatization, hydration, gradual ascent, and listening to the guide's instructions are essential for reducing risks. Nepal Journey Travels incorporates acclimatization days into the itinerary, particularly at Samagaon, to help trekkers adapt safely to higher elevations and minimize altitude-related complications during the journey.

Nepal Journey Travels specializes in creating memorable Himalayan adventures while prioritizing safety, customer satisfaction, and authentic cultural experiences. The company provides experienced local guides, carefully planned itineraries, reliable logistics, permit arrangements, and personalized support from arrival to departure. Their extensive knowledge of the Manaslu and Tsum Valley regions ensures that trekkers receive valuable insights into local culture, traditions, and mountain environments. Whether you are an experienced trekker or embarking on your first Himalayan adventure, Nepal Journey Travels is committed to delivering a professionally organized, safe, and unforgettable trekking experience.

Preparation & Equipment

Previous trekking experience is beneficial but not mandatory for the Manaslu Tsum Valley Trek. Many trekkers who maintain a good level of physical fitness successfully complete this adventure without prior high-altitude trekking experience. However, participants should be prepared for multiple days of walking in mountainous terrain and varying weather conditions. Regular exercise, hiking practice, and cardiovascular training before arrival can significantly improve comfort and enjoyment during the trek. Nepal Journey Travels provides experienced guides who support trekkers throughout the journey and ensure proper pacing and acclimatization.

Packing appropriately is essential for a successful trekking experience. Trekkers should bring quality trekking boots, warm clothing layers, waterproof jackets, thermal wear, gloves, hats, trekking poles, sunglasses, sunscreen, personal medications, a sleeping bag, and a daypack. Weather conditions can vary dramatically from lower river valleys to high mountain passes, making layered clothing particularly important. Electronic items such as power banks and headlamps are also recommended due to limited charging facilities in remote areas. Nepal Journey Travels provides a detailed packing checklist before departure to help trekkers prepare efficiently.

Permits, Costs & Booking

Several permits are mandatory for trekking in the Manaslu and Tsum Valley regions because they are classified as restricted areas by the Nepalese government. Trekkers require the Manaslu Restricted Area Permit, Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). These permits help regulate tourism and contribute to conservation efforts in the region. Nepal Journey Travels handles all permit arrangements on behalf of clients, ensuring a smooth and hassle-free trekking experience without the need to manage complicated permit procedures independently.

Weather & Seasons

The best seasons for the Manaslu Tsum Valley Trek are spring (March to May) and autumn (September to November). During these months, the weather is generally stable, skies are clear, and mountain views are at their finest. Spring brings blooming rhododendron forests and pleasant temperatures, while autumn offers crisp air and excellent visibility after the monsoon season. Winter trekking is possible but involves colder temperatures and potential snow at higher elevations. The monsoon season is generally less favorable due to heavy rainfall, muddy trails, and occasional landslides. Nepal Journey Travels recommends spring and autumn for the best trekking experience.

Accommodation & Meals

Accommodation during the Manaslu Tsum Valley Trek primarily consists of traditional teahouses and mountain lodges operated by local families. Rooms are generally simple but comfortable, usually featuring twin beds, blankets, and shared bathroom facilities. As the trek reaches higher elevations and remote villages, facilities become more basic. Dining halls often serve as communal gathering spaces where trekkers can relax, enjoy meals, and interact with fellow travelers. Nepal Journey Travels carefully selects reliable lodges whenever possible to provide the best available accommodation while maintaining the authentic mountain experience of the region.

The teahouses along the Manaslu Tsum Valley route offer a surprisingly diverse selection of meals. Trekkers can enjoy traditional Nepali dishes such as Dal Bhat, as well as noodles, soups, fried rice, momos, pasta, potatoes, pancakes, porridge, eggs, and various hot drinks. Dal Bhat is particularly popular among trekkers because it provides balanced nutrition and unlimited refills in many lodges. While food options become more limited at higher elevations, meals remain nutritious and filling. Nepal Journey Travels encourages trekkers to maintain a healthy diet and stay well hydrated throughout the trek to support acclimatization and energy levels.

Guides, Support & Safety

The Manaslu Tsum Valley Trek is generally considered safe when organized through a licensed trekking company. Due to government regulations, foreign trekkers cannot undertake the restricted Manaslu region completely independently and must trek with a licensed guide and appropriate permits. This requirement enhances safety and logistical support throughout the journey. Nepal Journey Travels provides professional guides with extensive knowledge of the region, weather conditions, local culture, and emergency procedures. Their experience helps ensure a secure and enjoyable trekking experience for solo travelers, couples, and groups alike.

Yes, guides are mandatory for the restricted Manaslu and Tsum Valley regions, and hiring a porter is highly recommended. Guides provide navigation, cultural interpretation, permit management, safety monitoring, and valuable local knowledge throughout the journey. Porters help carry heavier luggage, allowing trekkers to conserve energy and focus on enjoying the experience. Employing local guides and porters also supports mountain communities and contributes directly to the regional economy. Nepal Journey Travels works with experienced, licensed, and well-trained trekking staff to ensure professional service and exceptional support during the trek.

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